Are You Ready to Tri-Running?
"There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout."
-Kathrine Switzer
Kathrine Switzer was the first woman to run the Boston Marathon as a numbered entry. If she can admit to a lack of motivation at times, you can certainly forgive yourself for yours. What's important is that you want to lace up! You're halfway there and Tri-Running Lafayette is here to take you to the finish line.
Now, you've got your new Asics, Brooks, Nikes etc., so you're all set to go run right? Maybe not. For some people it's not that easy. When should you run? Where? For how long? Well the answers depend on you. Assess yourself and discover your current fitness level and the subsequent goals you want to achieve.
No matter what option you choose they all have three tips in common: be patient, always listen to your body, and keep it fun!
What are you waiting for? Stop by the store for a new pair of kicks, check out some of these Pandora Workout Stations, and Tri-Running!
Look good feel good, right?
Tri-Running Lafayette is waiting for you. |
Did you know?
Running shoes should be changed out every 300-500 miles. Even though they may still look new on the outside, they are losing support on the inside!
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DON'T REMEMBER YOUR TYPE OF SHOE? Don't worry...we've kept those records for you! |
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