Eating slower will help to fill you up faster. It's not a race; chew at a slower pace and don't overstuff yourself.
4. Count Your H'Orderves
Try not to make a meal out of the appetizers. Set a limit for yourself before you start your pre-meal snacking. If there are toothpicks, keep the toothpicks in your pocket to keep track of how many you've eaten.
5. Be Smarter Than the Buffet
If your family enjoys more of the buffet style holiday meal, there are ways to not over-indulge. Grab a smaller plate so you don't have as much room to fill with unnecessary food. Try to stick to the lighter, simpler foods, such as the shrimp cocktail or fruits and vegetables. Don't go straight for all of the dips and sauces.
6. Stick with the Non-Alcoholic Eggnog
Not only does drinking alcohol bring additional unwanted calories, but it also impairs your ability to control the rest of your healthy eating choices. One cocktail or glass of spiked eggnog won't hurt, but limit yourself.
7. Pick & Choose Sweets
Just because there are several dessert options doesn't mean you have to sample each and every one. If you're the type that can be satisfied with "just one bite", then just take a little bite of everything to get a taste. If you're like most people, stopping at one bite is nearly impossible. If that's more like you, choose the dessert you absolutely are dying to try, just make it a smaller portion. Sometimes you CAN have your cake and eat it too, just not too much!
8. Bring Your Own Options
Don't get stuck with only unhealthy options for the family party or office potluck you're attending. Make a healthier dessert option or a low-calorie side dish that you and other healthy-conscious guests can enjoy.
9. Avoid 'Tastes' While Cooking
People tend to lose their appetites when they've been slaving away in the kitchen all day long and sampling the food as they go. This year, only allow for two small bites of each dish for pre- and post-seasoning needs. Save the real tasting for the full meal with the entire family. It will be much more enjoyable that way.
10. Replace Your After Dinner Nap with a Walk
Families often wander to the couches shortly after the holiday meal is complete to rest. Instead of taking the typical after-dinner nap, start a new tradition: the after-dinner walk. Don't worry with changing into workout attire. Just a simple walk around the neighborhood will help to keep your body moving and your metabolism working while all of the holiday food is digesting. Take advantage of the walk to look at all of the Christmas lights in the neighborhood. Or, if you're really feeling festive, maybe try your hand at a little Christmas caroling. Not only will it prevent you from slugging around after dinner, but it will also add to the Christmas spirit of your holiday party.
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